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Microwaved Chicken Breasts

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  0 reviews
  • 5 min prep time
  • 30 min total time
  • 1 ingredients
  • 3 servings
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Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.

Ingredients

1 1/2
pounds boneless, skinless chicken breast halves

Steps

  • 1 Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
  • 2 Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
  • 3 Cool slightly; cut into desired size of pieces.
  • 1 Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
  • 2 Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
  • 3 Cool slightly; cut into desired size of pieces.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
265
(
Calories from Fat
65),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Cholesterol
135mg
135%;
Sodium
125mg
125%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
),
Protein
50g
50%
;
% Daily Value*:
Iron
8%;
Exchanges:
7 Very Lean Meat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.
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