Mexican Fried Rice

Corn, beans and taco sauce combine in this zesty chicken-and-rice supper. Regular or basmati rice can substitute for jasmine rice.

  • prep time 35 min
  • total time
  • ingredients 13
  • servings 4

Ingredients

1
cup uncooked jasmine rice
1 1/2 cups water
1
egg
1
tablespoon garlic-flavor olive oil or olive oil
1
lb. fresh chicken tenders
1/2
cup chopped onion
2
garlic cloves, minced
1
(15-oz.) can Progresso® Black Beans, drained
1
(11-oz.) can Green Giant® SteamCrisp® Mexicorn® Whole Kernel Corn, Red and Green Peppers
1
(7-oz.) jar sliced roasted red bell peppers, drained
1
cup Old El Paso® Taco Sauce
1/4
cup chopped green onions
1/4
cup chopped fresh cilantro
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, spray 12-inch skillet with nonstick cooking spray. Heat over medium heat until hot. Beat egg in small bowl. Add egg to skillet; cook 1 minute or until firm but still moist, stirring frequently. Remove from pan; cover to keep warm.
  • 3 Heat oil in same skillet over medium heat until hot. Add chicken, onion and garlic; cook and stir 4 to 6 minutes or until chicken is no longer pink in center. Add beans, corn and roasted peppers; mix well. Cook 1 minute or until thoroughly heated, stirring constantly and breaking up chicken and roasted peppers as mixture cooks.
  • 4 Add cooked egg and rice; cook and stir 1 minute. Stir in taco sauce; cook 2 minutes or until thoroughly heated, stirring occasionally. Stir in green onions. Spoon mixture onto serving platter. Garnish with cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Cups
    Calories
    550
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    1080mg
    1080%;
    Total Carbohydrate
    76g
    76%
    (Dietary Fiber
    10g
    10%
      Sugars
    10g
    10%
    ),
    Protein
    38g
    38%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    120%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    4 Starch; 1 Fruit; 3 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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