Melon Salad with Orange-Mint Syrup

Orange and lemon add a refreshing flavor to this delicious melon salad. Perfect for side dish- ready in about an hour.

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  • Servings 12
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  • ingredients 8
  • Prep Time 40 min
  • Total Time 1 hr 10 min

Ingredients

1/2
cup sugar
2
teaspoons grated orange peel
1/2
cup fresh orange juice (1 large orange)
1
teaspoon cornstarch
1
tablespoon thinly sliced mint leaves
1
medium honeydew melon, cut in half, seeded
1
medium cantaloupe
Fresh mint sprigs, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 1-quart saucepan, mix sugar, orange peel, orange juice and cornstarch. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; simmer uncovered about 8 minutes, stirring frequently, until sugar has dissolved and syrup has thickened. Stir in sliced mint. Cover; refrigerate at least 30 minutes, stirring occasionally.
  • 2 Meanwhile, cut honeydew melon in half; remove and discard seeds. With melon baller, scoop out melon into balls; place in medium bowl. Cut cantaloupe in half; remove and discard seeds. Remove rind; cut cantaloupe into 1-inch-thick wedges. Arrange cantaloupe on serving platter.
  • 3 Gently toss melon balls with cooled syrup. To serve, spoon melon balls on top and around cantaloupe; drizzle with remaining syrup. Garnish with mint sprigs.

EXPERT TIPS

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Expert Tips

If you're entertaining a crowd, make the syrup a day ahead of your gathering. The melon pieces left after making the balls can be stored in the refrigerator for snacking.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
10mg
10%;
Total Carbohydrate
18g
18%
(Dietary Fiber
0g
0%
  Sugars
17g
17%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
30%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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