Mediterranean Steak Roll

Make this scrumptious slow cooked beef and veggie steak roll. Perfect if you love Mediterranean cuisine.

  • prep time 20 min
  • total time 6 hr 30 min
  • ingredients 12
  • servings 6

Ingredients

1 1/2
lb. boneless beef top round steak (1 inch thick), trimmed of fat
1/2
small onion, sliced
1/3
cup chopped green bell pepper
1/4
cup chopped dry sun-dried tomatoes
1
garlic clove, minced
1/2
teaspoon dried oregano leaves
1
(12-oz.) jar beef gravy
1/4
cup dry red wine or nonalcoholic red wine
1/4
teaspoon pepper
3
tablespoons water
2
tablespoons all-purpose flour
Chopped fresh basil, if desired
  • 1 Cut steak in half horizontally, cutting almost but not completely through one long side; open steak to make 1 large 1/2-inch-thick piece. If necessary, pound steak gently to make of even thickness.
  • 2 Arrange onion, bell pepper, tomatoes, garlic and oregano evenly over steak, leaving 1 inch at one narrow end free of vegetables. Starting with other narrow end and rolling toward end free of vegetables, roll up steak. Fasten with toothpicks or secure with string.
  • 3 Place steak roll in 4- to 6-quart slow cooker. In medium bowl, combine gravy, wine and pepper; mix well. Pour over steak roll.
  • 4 Cover; cook on low setting for 4 to 6 hours.
  • 5 About 10 minutes before serving, remove steak roll from slow cooker; place on serving platter. Cover with foil. In small bowl, blend water and flour until smooth. Stir into juices in slow cooker. Increase heat setting to high; cover and cook an additional 10 minutes or until thickened. Cut steak roll into slices; sprinkle with basil. Serve steak roll slices with gravy mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    390mg
    390%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    8%;
    Calcium
    0%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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