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Eating your veggies is easy when paired with tender chicken and orzo in a 30-minute main dish.

Prep Time: 30 Min

Total Time: 30 Min

Makes: 2 servings

Recipe
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Reviews (0)
RECIPE TOOLBOX

INGREDIENTS

1/2
 lb uncooked chicken breast tenders (not breaded)
1
 clove garlic, finely chopped
3/4
 cup uncooked orzo or rosamarina pasta
1
 cup Progresso® chicken broth
1/4
 cup water
2
 teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
1/4
 teaspoon salt
1
 medium zucchini, cut lengthwise into fourths, then cut crosswise into slices (3/4 cup)
2
 plum (Roma) tomatoes, cut into fourths and sliced (1 cup)
1/2
 medium bell pepper, chopped (1/2 cup)

DIRECTIONS

1 Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet about 5 minutes, stirring frequently, until brown. 2 Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed. 3 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.
If you are watching the sodium in your diet, use reduced-sodium chicken broth.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 880mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 5g,
    • Sugars 3g),
  • Protein 35g;
Percent Daily Value*:
  • Vitamin A 25.00%;
  • Vitamin C 45.00%;
  • Calcium 4.00%;
  • Iron 20.00%;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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