Mediterranean Appetizer Cups

This inspiring combination of ingredients creates fun appetizer cups when topped with guacamole!

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Servings 16

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1630c185-5ac9-42ac-9d6f-fde2cd082d1f

ingredients 5
Prep Time 20 min
Total Time 40 min

Ingredients

1: can (11.3 oz) Pillsbury® refrigerated artisan dinner rolls made with whole grain*

1/2: cup chopped sun-dried tomatoes packed in oil, drained

1/3: cup crumbled feta or shredded mozzarella cheese

1/2: cup guacamole

1/4: cup canned sliced ripe olives

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Directions

1 Heat oven to 375°F. Spray 16 regular-size muffin cups with cooking spray. Separate dough into 8 rolls. Cut each roll in half; press halves in bottoms and halfway up sides of muffin cups.
2 Top each with about 1 1/2 teaspoons tomatoes and 1 teaspoon feta cheese.
3 Bake 14 to 17 minutes or until light golden brown. Remove from pan; top each with about 1 1/2 teaspoons guacamole, and sprinkle with olive slices. Serve immediately.

EXPERT TIPS

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Expert Tips

*All breads made with at least 8 grams whole grain. At least 48 grams whole grain recommended daily.

If you love kalamata olives, feel free to substitute for the ripe olives.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 230mg; 230%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 1g 1% Sugars 0g 0% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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jinq2

report Posted Apr. 27, 2013 5:58 PM

I substituted kalamata olives for the black olives and hummus for the guacamole, and also added a finely chopped cucumber garnish, for more authentic Mediterranean flavor. But that's sort of the beauty of this recipe (and so many others on this site) ~ they are easily customizable with whatever you happen to have in your kitchen! Really delicious, and the artisan rolls are amazing!!!

Grandmaede

report Posted Apr. 27, 2013 3:03 PM

I've not tried this recipe yet but since I do not like guacamole but love sliced avocado, I think I'll add it to this recipe instead. I'd also add a bit of ketchup or chili sauce mixed with a bit of Worcestershire Sauce to top it off.