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Mediterranean Appetizer Cups

This inspiring combination of ingredients creates fun appetizer cups when topped with guacamole!

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  • prep time 20 min
  • total time 40 min
  • ingredients 5
  • servings 16
 

Ingredients

1
can (11.3 oz) Pillsbury® refrigerated artisan dinner rolls made with whole grain*
1/2
cup chopped sun-dried tomatoes packed in oil, drained
1/3
cup crumbled feta or shredded mozzarella cheese
1/2
cup guacamole
1/4
cup canned sliced ripe olives

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 375°F. Spray 16 regular-size muffin cups with cooking spray. Separate dough into 8 rolls. Cut each roll in half; press halves in bottoms and halfway up sides of muffin cups.
  • 2 Top each with about 1 1/2 teaspoons tomatoes and 1 teaspoon feta cheese.
  • 3 Bake 14 to 17 minutes or until light golden brown. Remove from pan; top each with about 1 1/2 teaspoons guacamole, and sprinkle with olive slices. Serve immediately.
  • 1 Heat oven to 375°F. Spray 16 regular-size muffin cups with cooking spray. Separate dough into 8 rolls. Cut each roll in half; press halves in bottoms and halfway up sides of muffin cups.
  • 2 Top each with about 1 1/2 teaspoons tomatoes and 1 teaspoon feta cheese.
  • 3 Bake 14 to 17 minutes or until light golden brown. Remove from pan; top each with about 1 1/2 teaspoons guacamole, and sprinkle with olive slices. Serve immediately.

EXPERT TIPS

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Expert Tips

*All breads made with at least 8 grams whole grain. At least 48 grams whole grain recommended daily.

If you love kalamata olives, feel free to substitute for the ripe olives.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.