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Meatball-Bean Stew

(1)
  1 reviews
  • 10 min prep time
  • 6 hr 30 min total time
  • 6 ingredients
  • 4 servings
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Enjoy this slow cooked stew made with veggies and meatballs – perfect for a hearty dinner.

Ingredients

1
medium onion, coarsely chopped (1/2 cup)
1
can (16 oz) baked beans, undrained
1
can (14.5 oz) stewed tomatoes with Italian herbs, undrained
1
box (12 oz) frozen cooked Italian-style meatballs
1
medium zucchini, halved lengthwise, sliced (2 cups)
1
cup frozen mixed vegetables, thawed

Steps

  • 1 In 3 1/2- to 4-quart slow cooker, mix onion, baked beans, tomatoes and meatballs.
  • 2 Cover; cook on Low heat setting 6 to 7 hours.
  • 3 Stir in zucchini and mixed vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until vegetables are tender.
  • 1 In 3 1/2- to 4-quart slow cooker, mix onion, baked beans, tomatoes and meatballs.
  • 2 Cover; cook on Low heat setting 6 to 7 hours.
  • 3 Stir in zucchini and mixed vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until vegetables are tender.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
5g
24%
Trans Fat
1/2g
Cholesterol
95mg
32%
Sodium
1290mg
54%
Total Carbohydrate
48g
16%
Dietary Fiber
10g
43%
Sugars
17g
17%
Protein
26g
26%
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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