Bake-Off® Contest 46, 2013
Castle Rock, Colorado

Marmalade Crab Crusted Salmon

Make salmon simply sensational! Top and bake it with a sassy crab and marmalade mix.

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  • prep time 20 min
  • total time 40 min
  • ingredients 7
  • servings 4
 

Ingredients

1/4
cup Pillsbury BEST® All Purpose Flour
4
medium green onions, finely chopped (1/4 cup)
1/4
cup sweet orange marmalade
2
cans (6 oz each) crab meat, drained
2
teaspoons salt-free onion & herb seasoning blend
6
tablespoons plus 4 teaspoons mayonnaise
2
salmon fillets (12 oz each), skin removed, each cut into 2 pieces

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 375°F. Spray 15x10-inch baking pan with sides with Crisco® Original No-Stick Cooking Spray.
  • 2 In 12-inch nonstick skillet, cook flour over medium heat 2 to 3 minutes, stirring occasionally, or until light brown. In medium bowl, mix flour, green onions, marmalade, crab, seasoning blend and 6 tablespoons of the mayonnaise.
  • 3 Place salmon on cookie sheet; spread each fillet with 1 teaspoon of the remaining mayonnaise. Sprinkle with 1/4 teaspoon salt and1/8 teaspoon pepper. Spread crab mixture over fillets.
  • 4 Bake 20 to 25 minutes or until crab mixture browns and salmon flakes easily with fork.
  • 1 Heat oven to 375°F. Spray 15x10-inch baking pan with sides with Crisco® Original No-Stick Cooking Spray.
  • 2 In 12-inch nonstick skillet, cook flour over medium heat 2 to 3 minutes, stirring occasionally, or until light brown. In medium bowl, mix flour, green onions, marmalade, crab, seasoning blend and 6 tablespoons of the mayonnaise.
  • 3 Place salmon on cookie sheet; spread each fillet with 1 teaspoon of the remaining mayonnaise. Sprinkle with 1/4 teaspoon salt and1/8 teaspoon pepper. Spread crab mixture over fillets.
  • 4 Bake 20 to 25 minutes or until crab mixture browns and salmon flakes easily with fork.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
540
(
Calories from Fat
280),
% Daily Value
Total Fat
31g
31%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
155mg
155%;
Sodium
610mg
610%;
Total Carbohydrate
20g
20%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
44g
44%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
8%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
Crisco is a trademark of The J.M. Smucker Company Bake-Off is a registered trademark of General Mills ©2013