Make-Ahead Layered Seafood Salad

Looking for a seafood dinner? Then check out this layered salad made using crabmeat, snow pea pods and water chestnuts.

  • prep time 25 min
  • total time 2 hr 25 min
  • ingredients 10
  • servings 6

Ingredients

Salad

6
cups torn romaine lettuce or other salad greens
1
(8-oz.) can sliced water chestnuts, drained
1/4
cup sliced green onions
2
cups (about 7 oz.) fresh snow pea pods, halved
2
(8-oz.) pkg. imitation crabmeat chunks (surimi)

Dressing

1/2
cup mayonnaise or salad dressing
1/2
cup sour cream
1
tablespoon prepared horseradish
1
teaspoon Dijon mustard
1
teaspoon lemon juice
  • 1 In 3-quart serving bowl, layer all salad ingredients in order listed.
  • 2 In small bowl, combine all dressing ingredients; blend well. Spread dressing evenly over salad. Cover; refrigerate at least 2 hours or overnight. Just before serving, toss gently to mix.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Cups
    Calories
    310
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    790mg
    790%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    3g
    3%
      Sugars
    10g
    10%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    60%;
    Calcium
    8%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 4 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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