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Prep 25min
Total2hr25min
Ingredients10
Servings6
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Ingredients
Salad
6
cups torn romaine lettuce or other salad greens
1
(8-oz.) can sliced water chestnuts, drained
1/4
cup sliced green onions
2
cups (about 7 oz.) fresh snow pea pods, halved
2
(8-oz.) pkg. imitation crabmeat chunks (surimi)
Dressing
1/2
cup mayonnaise or salad dressing
1/2
cup sour cream
1
tablespoon prepared horseradish
1
teaspoon Dijon mustard
1
teaspoon lemon juice
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Steps
1
In 3-quart serving bowl, layer all salad ingredients in order listed.
2
In small bowl, combine all dressing ingredients; blend well. Spread dressing evenly over salad. Cover; refrigerate at least 2 hours or overnight. Just before serving, toss gently to mix.
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One 10-ounce bag of prepared salad greens yields about 6 cups.
Substitute 8 ounces of fresh, cut-up cooked crabmeat for the imitation crabmeat.
To reduce the fat in each serving of this salad by about 11 grams, use light mayonnaise and light sour cream in place of the regular ingredients.
This salad can be tossed and eaten immediately. For best results, chill all the ingredients well.
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Nutrition Facts
Serving Size:2 Cups
Calories
310
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
790mg
33%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
10g
Protein
12g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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