Lo Mein Noodle Salad

Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.

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Servings 12

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ingredients 10
Prep Time 20 min
Total Time 20 min

Ingredients

Salad

1: package (8 oz) lo mein noodles

1: bag (10 oz) frozen shelled edamame (green) soybeans

1: large red bell pepper, chopped (1 1/2 cups)

4: medium green onions, sliced (1/4 cup)

Dressing

1/3: cup rice vinegar

1/3: cup peanut butter

1/4: cup soy sauce

2: tablespoons packed brown sugar

2: tablespoons vegetable oil

1/4: teaspoon crushed red pepper flakes

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Directions

1 Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
2 Cook edamame as directed on bag; drain.
3 In medium bowl, place bell pepper, onions, noodles and edamame.
4 In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.

EXPERT TIPS

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Expert Tips

Use 1 to 2 tablespoons chopped fresh cilantro as a garnish.

Shelled edamame are sometimes called "mukimame."

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 340mg; 340%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 15%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;