We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Lo Mein Noodle Salad

(3)
  1 reviews
  • 20 min prep time
  • 20 min total time
  • 10 ingredients
  • 12 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.

Ingredients

Salad

1
package (8 oz) lo mein noodles
1
bag (10 oz) frozen shelled edamame (green) soybeans
1
large red bell pepper, chopped (1 1/2 cups)
4
medium green onions, sliced (1/4 cup)

Dressing

1/3
cup rice vinegar
1/3
cup peanut butter
1/4
cup soy sauce
2
tablespoons packed brown sugar
2
tablespoons vegetable oil
1/4
teaspoon crushed red pepper flakes

Steps

  • 1 Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
  • 2 Cook edamame as directed on bag; drain.
  • 3 In medium bowl, place bell pepper, onions, noodles and edamame.
  • 4 In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.
  • 1 Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
  • 2 Cook edamame as directed on bag; drain.
  • 3 In medium bowl, place bell pepper, onions, noodles and edamame.
  • 4 In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.

Expert Tips

Use 1 to 2 tablespoons chopped fresh cilantro as a garnish.

Shelled edamame are sometimes called "mukimame."

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
5g
5%
Protein
8g
8%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved