Lime-Marinated Pork Tenderloins

Brolied pork tenderloins are flavored with frozen limeade concentrate and spices in this easy and colorful dinner recipe.

  • prep time 20 min
  • total time 30 min
  • ingredients 6
  • servings 6

Ingredients

2
pork tenderloins (3/4 lb each)
1/4
cup frozen limeade concentrate, thawed
1
tablespoon vegetable oil
2
cloves garlic, finely chopped
1/2
teaspoon salt
1/4
teaspoon seasoned pepper blend
  • 1 Cut each pork tenderloin in half lengthwise, cutting to but not through bottom; open and flatten. Place tenderloins in large resealable food-storage plastic bag or shallow nonmetal dish.
  • 2 In small bowl, mix remaining ingredients until blended. Pour over tenderloins; turn to coat. Seal bag or cover dish; let stand at room temperature 10 minutes to marinate.
  • 3 Line 13x9-inch pan with foil. Place tenderloins, cut side up, in pan. Broil with tops 4 to 6 inches from heat 12 to 15 minutes or until pork is no longer pink in center, turning once. Cut into serving-sized pieces.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    250mg
    250%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    0g
    0%
      Sugars
    5g
    5%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    2%;
    Calcium
    0%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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