Light Sour Cream Chicken Enchiladas

"Rich, smooth and creamy" describe these easy, lower-fat enchiladas.

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Servings 6

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( 12 ) Ratings

12 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 10 )

474004f3-7241-4c8e-a0b9-f24d41030325

ingredients 10
Prep Time 15 min
Total Time 50 min

Ingredients

1: container (8 oz) reduced-fat sour cream

1: container (8 oz) plain fat-free yogurt

1: can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium

1: can (4 oz) chopped green chiles, undrained

12: white corn or flour tortillas (6 or 7 inch)

1: cup shredded reduced-fat Cheddar cheese (4 oz)

1 1/2: cups chopped cooked chicken

4: medium green onions, sliced (1/4 cup)

: Shredded lettuce, if desired

: Chopped tomatoes, if desired

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Directions

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
2 Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
3 Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/6 of Recipe

Calories: 310
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 550mg; 550%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 6%;
Calcium: 30%;
Iron: 8%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Pickle42

report Posted Dec. 15, 2012 7:56 AM

Delicious. Husband loved them. I recommend adding some chopped jalapeños with the green chilis to spice these up a bit.

Pickle42

report Posted Dec. 15, 2012 7:55 AM

Delicious!!! Husband loved that. I recommend adding some chopped jalapeños with he green chilis it spice them up just a bit.

cazzmear

report Posted Aug. 15, 2012 3:24 PM

Made this for my family and it was a big hit. Husband really liked it said it deserves at least 4 1/2 stars!

salty702

report Posted May. 1, 2012 3:49 PM

I had a version of this several years ago. It was terrible. The soup taste overpowered everything else.

janaewe16

report Posted Sep. 21, 2011 9:52 AM

I made this last night and it was a huge hit! Even for those in the family that hate when I make "lighter" versions of things- they had no idea! I sprinkled a little taco seasoing on the chicken to add a little spice to it. Aunt Lois, you said you double it and freeze the leftovers. Do you freeze it cooked or uncooked? I didn't know how the yogurt/sour cream would freeze...