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Light Sour Cream Chicken Enchiladas

(14)
  11 reviews
  • 15 min prep time
  • 50 min total time
  • 10 ingredients
  • 6 servings
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"Rich, smooth and creamy" describe these easy, lower-fat enchiladas.

Ingredients

1
container (8 oz) reduced-fat sour cream
1
container (8 oz) plain fat-free yogurt
1
can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium
1
can (4 oz) chopped green chiles, undrained
12
white corn or flour tortillas (6 or 7 inch)
1
cup shredded reduced-fat Cheddar cheese (4 oz)
1 1/2
cups chopped cooked chicken
4
medium green onions, sliced (1/4 cup)
Shredded lettuce, if desired
Chopped tomatoes, if desired

Steps

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
  • 2 Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
  • 3 Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
  • 2 Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
  • 3 Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/6 of Recipe
Calories
310
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
5g
25%
Trans Fat
0g
0%
Cholesterol
50mg
17%
Sodium
550mg
23%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
5g
5%
Protein
21g
21%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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