Light Crabmeat Spread

Cheese and crabmeat complement a delicious spread served with crackers or fresh veggies.

  • prep time 10 min
  • total time 10 min
  • ingredients 7
  • servings 24

Ingredients

1
pkg (8 oz) fat-free cream cheese, softened
1
tablespoon butter, melted
1/4
teaspoon garlic salt
2
tablespoons skim milk
1
tablespoon lemon juice
3
small green onions, sliced
1
can (6 oz) crabmeat, drained, flaked
  • 1 In medium bowl, beat cream cheese with fork. Add butter; beat until blended. Add all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
  • 2 If refrigerated, let spread stand at room temperature for 1 hour before serving. If desired, sprinkle with paprika. Serve with assorted fat-free crackers or cut-up fresh vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Tablespoons
    Calories
    35
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    190mg
    190%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    0%;
    Exchanges:
    1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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