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Light Asian Cabbage-Chicken Salad

(12)
  4 reviews
  • 25 min prep time
  • total time
  • 11 ingredients
  • 5 servings
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Here's to summer eating and that favorite crunchy chicken salad with the ramen noodles! It's no wonder just about everybody loves it.

Ingredients

Dressing

1/3
cup sugar
3/4
teaspoon salt
1/2
teaspoon pepper
1/3
cup cider vinegar
2
tablespoons oil

Salad

6
cups finely shredded cabbage
1 1/2
cups cubed cooked chicken breast
1
green onion, thinly sliced
1
(3-oz.) pkg. chicken or oriental-flavor ramen noodle soup mix
3
tablespoons sliced or chopped almonds, toasted
2
teaspoons sesame seed, toasted

Steps

  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine cabbage, chicken and onion; toss to mix. Crumble ramen noodles; discard seasoning packet or reserve for a later use. Add noodles, almonds and sesame seed to cabbage mixture. Add dressing; toss to coat.
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine cabbage, chicken and onion; toss to mix. Crumble ramen noodles; discard seasoning packet or reserve for a later use. Add noodles, almonds and sesame seed to cabbage mixture. Add dressing; toss to coat.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 2/3 Cups
Calories
290
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
370mg
15%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
14g
14%
Protein
17g
17%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Fruit; 1 Vegetable; 2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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