Lemon-Ginger Chicken

Dinner ready in just 30 minutes! Add a pungent flavor to regular chicken with ginger which can be served with lemon slices and green onions.

  • prep time 20 min
  • total time 30 min
  • ingredients 8
  • servings 4

Ingredients

4
boneless skinless chicken breast halves
2
teaspoons ginger
1/3
cup water
1/2
teaspoon grated lemon peel
3
tablespoons lemon juice
3
tablespoons honey
2
tablespoons orange juice
2
teaspoons cornstarch
  • 1 Rub chicken breast halves with ginger. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 8 to 12 minutes or until chicken is fork-tender and juices run clear, turning once during cooking.
  • 2 Meanwhile, in small microwave-safe bowl, combine all remaining ingredients; blend well. Microwave on HIGH for 1 1/2 to 2 minutes or until sauce has thickened.
  • 3 To serve, spoon sauce over chicken. If desired, serve with lemon slices and green onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    200
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    65mg
    65%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    0g
    0%
      Sugars
    14g
    14%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    10%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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