Lemon-Curry Chicken and Wild Rice Soup

Looking for a hearty dinner made with Progresso® Traditional Chicken & Wild Rice Soup and Yoplait® Original Fat Free Plain Yogurt? Then check out this soup that is ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

1
tablespoon butter or margarine
1
tablespoon all-purpose flour
2
teaspoons curry powder
2
(19-oz.) cans Progresso® Traditional Chicken & Wild Rice Soup
1
to 3 teaspoons fresh lemon juice
2
(6-oz.) containers Yoplait® Original Fat Free Plain Yogurt
Chopped fresh parsley, if desired
  • 1 In 3-quart saucepan, melt butter over medium heat. Stir in flour and curry powder. Cook 1 to 2 minutes, stirring frequently, until bubbly.
  • 2 Stir in soup and lemon juice. Heat to boiling. Immediately remove from heat. Stir in yogurt, about 1/4 cup at a time. Sprinkle individual servings with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    190
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    940mg
    940%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    28%;
    Vitamin C
    0%;
    Calcium
    18%;
    Iron
    4%;
    Exchanges:
    1 1/2 Starch; 1 Very Lean Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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