Jerk Chicken with Black-Eyed Peas and Rice

Add something flavorful to your family's dinner! Serve grilled chicken breast over mixture of rice and black-eyed peas – ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4

Ingredients

1
cup uncooked regular long-grain white rice
2
cups water
4
boneless skinless chicken breast halves
1
teaspoon dry Caribbean jerk seasoning
1
(15-oz.) can black-eyed peas, drained, rinsed
1/2
teaspoon cumin
4
lime wedges
  • 1 Cook rice in water as directed on package.
  • 2 Heat grill. Sprinkle jerk seasoning over chicken breast halves.
  • 3 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 15 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 4 Add black-eyed peas and cumin to rice; mix well. Serve chicken over rice mixture with lime wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    53g
    53%
    (Dietary Fiber
    5g
    5%
      Sugars
    0g
    0%
    ),
    Protein
    35g
    35%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    3 1/2 Starch; 3 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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