Italian Baked Fish Fillets

Italian-style dinner ready in just 25 minutes! Enjoy these white fish fillets baked with bread crumbs.

  • prep time 10 min
  • total time 25 min
  • ingredients 3
  • servings 4

Ingredients

1/2
cup zesty Italian dressing
3/4
cup plain, Italian style or garlic & herb bread crumbs
1
lb fresh or frozen white fish fillets (1/2 inch thick), thawed
  • 1 Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
  • 2 Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
  • 3 Bake 8 to 12 minutes or until fish flakes easily with fork.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    560mg
    560%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    8%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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