Island Paradise Salad

Five a day? You're well on your way! Colorful fruit and veggies burst in a tropical favorite.

  • prep time 20 min
  • total time
  • ingredients 11
  • servings 8

Ingredients

Dressing

1
teaspoon grated lime peel
3
tablespoons honey
2
tablespoons fresh lime juice
1
tablespoon canola or vegetable oil

Salad

2
cups Green Giant® SELECT® frozen sugar snap peas
3
cups torn romaine lettuce
3
cups torn Bibb lettuce
1
avocado, pitted, peeled and cut into 1/2-inch cubes
1
large ripe mango, peeled, seed removed and cut into 1/2-inch cubes
1
small red onion, thinly sliced, separated into rings
1/2
cup unsweetened or regular shredded coconut
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 Cook sugar snap peas as directed on package. Drain. Rinse with cold water to cool. Drain well.
  • 3 In large bowl, combine cooked sugar snap peas and all remaining salad ingredients except coconut. Add dressing; toss to coat. Sprinkle with coconut.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/4 Cups
    Calories
    170
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    10mg
    10%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    4g
    4%
      Sugars
    12g
    12%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    35%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    1 Fruit; 1 Vegetable; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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