Honey-Glazed Grilled Chicken Thighs

Enjoy this delicious grilled chicken glazed with honey and soy sauce – a delightful dinner ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

1/4
cup honey
2
tablespoons soy sauce
2
garlic cloves, minced or 1/4 teaspoon garlic powder
4
boneless skinless chicken thighs (about 1 lb.)
2
tablespoons olive or vegetable oil
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper
  • 1 Heat gas or charcoal grill. In small bowl, combine honey, soy sauce and garlic; blend well with wire whisk. Set aside. Brush chicken thighs with oil; sprinkle with salt and pepper.
  • 2 When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook covered 8 to 12 minutes or until juice is clear when center of thickest part is cut (180°F), turning once and brushing with honey mixture during last 2 minutes of cooking time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    0g
    0%
      Sugars
    4g
    4%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
     
    *Percent Daily Values are based on a 2,000 calorie diet.
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