Head-Start Pork Loin Ribs

Hearty dinner ready for two! Serve this tangy grilled pork flavored with barbecue sauce.

  • prep time 30 min
  • total time 1 hr 15 min
  • ingredients 4
  • servings 2

Ingredients

1
(1.25-oz.) pkg. pork chops cooking bag and seasoning blend
1 3/4
lb. pork loin back ribs
1/4
cup water
1/3
cup hickory and molasses-flavored barbecue sauce
  • 1 Place oven rack in lower half of oven; heat oven to 350°F. Arrange opened cooking bag in 13x9-inch pan. Place ribs in bag with seasoning; shake to coat. Arrange ribs in single layer in bag, meaty side up. Pour water over ribs. Close bag loosely with nylon tie provided with cooking bag. Cut 4 small holes in bag to allow steam to escape.
  • 2 Bake in lower half of oven at 350°F. for 45 minutes. Meanwhile, heat grill.
  • 3 When ready to grill, carefully open bag. Remove ribs from bag; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush ribs with barbecue sauce; cook 20 minutes, turning and brushing occasionally with sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    750
    (
    Calories from Fat
    510),
    % Daily Value
    Total Fat
    57g
    57%
    (Saturated Fat
    21g,
    21%
    ),
    Cholesterol
    225mg
    225%;
    Sodium
    2020mg
    2020%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    0g
    0%
      Sugars
    6g
    6%
    ),
    Protein
    47g
    47%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 6 High-Fat Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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