Grilled Chicken Skewers with Peanut Sauce

Grilled marinated chicken served with peanut sauce and rice gives you a delicious dinner for six.

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Servings 4

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ingredients 12
Prep Time 30 min
Total Time 1 hr 20 min

Ingredients

Chicken

8: bamboo skewers (8 inches long)

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

1/4: cup teriyaki marinade and sauce (from 15-oz bottle)

Rice

1: cup uncooked instant brown rice

1 1/4: cups water

Sauce

1/4: cup creamy peanut butter

1: tablespoon chopped fresh cilantro

3: tablespoons teriyaki marinade and sauce (from 15-oz bottle)

1: tablespoon lime juice

1/4: teaspoon red pepper sauce

4: medium green onions, chopped (1/4 cup)

2: cloves garlic, finely chopped

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Directions

1 Soak bamboo skewers in water at least 30 minutes before using to prevent burning. In medium bowl, mix chicken and 1/4 cup teriyaki marinade. Cover; refrigerate 30 to 60 minutes to marinate.
2 Meanwhile, heat coals or gas grill for direct heat. In small bowl, stir all sauce ingredients until blended; set aside.
3 Remove chicken from marinade; discard marinade. Thread chicken on skewers. Place skewers on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until chicken is no longer pink in center.
4 Meanwhile, cook rice in water as directed on package, omitting butter and salt. Sprinkle chicken with additional chopped fresh cilantro if desired. Serve with sauce and rice.

EXPERT TIPS

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Expert Tips

Rich in protein and heart-healthy fat, a little bit of peanut butter goes a long way. Just a tablespoon of this nutty spread can help you feel full, which can keep you from overindulging on other foods.

"I never watch TV after 9:00 p.m. I reserve that time for reconnecting with my husband (maybe with a glass of wine) and for putting on my pj's and reading myself to sleep." Andi B.