Greens, Beans and Bacon Soup

This skillet dinner has it all - bacon, kale and beans blended in an easy soup.

  • prep time 15 min
  • total time 40 min
  • ingredients 8
  • servings 3

Ingredients

3
slices bacon, cut crosswise into 1/4-inch pieces
3
cups packed chopped kale
2
1/4 cups water
1
can (15 oz) cannellini beans, drained, rinsed
1
can (14 oz) roasted garlic-seasoned chicken broth
1
cup frozen chopped onion
1/4 teaspoon pepper
Red pepper sauce, if desired
  • 1 In large saucepan, cook bacon over medium-high heat 8 minutes or until crisp. Reserve 2 teaspoons drippings in pan; discard excess drippings.
  • 2 Add kale, water, beans, broth, onion and pepper to bacon and drippings in pan. Stir in pepper sauce. Heat to boiling over high heat; reduce heat. Cover; simmer 25 minutes. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    ,
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Sodium
    947mg
    947%;
    Total Carbohydrate
    31g
    31%
    (Dietary Fiber
    8g
    8%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Vegetable; 1 Very Lean Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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