Greek Chopped Salad

Enjoy this salad that’s made with veggies and sprinkled with pine nuts – a perfect Mediterranean side dish that’s ready in just 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 11
  • servings 6

Ingredients

6
cups lightly packed coarsely chopped romaine lettuce
1
1/2 cups grape tomatoes, halved
3/4 cup coarsely chopped English (seedless) cucumber
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup pitted ripe or kalamata olives, coarsely chopped
1/4 cup chopped red onion
2
tablespoons chopped fresh parsley
3/4 cup crumbled feta cheese (3 oz)
1/2 cup Greek vinaigrette dressing
3
tablespoons pine nuts, toasted
  • 1 In large bowl, mix all ingredients except dressing and pine nuts; drizzle with dressing and toss until coated. Divide salad among 6 bowls; sprinkle with pine nuts.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    255
    ,
    % Daily Value
    Total Fat
    23g
    23%
    (Saturated Fat
    5g,
    5%
    ),
    Sodium
    803mg
    803%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    2 Vegetable; 1/2 High-Fat Meat; 3 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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