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Golden Mashed Potatoes

(1)
  1 reviews
  • 15 min prep time
  • 45 min total time
  • 6 ingredients
  • 10 servings
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Each spoonful of Yukon gold mashed potatoes is so delicious with the creamy yogurt, it’s hard to believe it is almost fat free!

3
lb unpeeled Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
1
tablespoon butter or olive oil
1/2
teaspoon salt
1
container (6 oz) Greek Fat Free plain yogurt
1/4
teaspoon fresh ground black pepper
2
tablespoons chopped fresh chives, if desired

Steps

  • 1 In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) 15 to 20 minutes or until potatoes are fork-tender. Drain.
  • 2 In same saucepan, mash potatoes, butter and salt with potato masher just until lumpy. Gradually add yogurt, mashing until blended but still lumpy. Stir in pepper and chives.
  • 1 In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) 15 to 20 minutes or until potatoes are fork-tender. Drain.
  • 2 In same saucepan, mash potatoes, butter and salt with potato masher just until lumpy. Gradually add yogurt, mashing until blended but still lumpy. Stir in pepper and chives.

Expert Tips

You can substitute chopped green onions for the fresh chives if you like.

Add a couple cloves of fresh garlic to the water before boiling the potatoes for garlic mashed potatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
1g
4%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
10%
Protein
4g
4%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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