Glazed Spiced Pumpkin Bars

Pair the great taste of pumpkin with Fiber One® original bran cereal in a spicy dessert bar.

–

Save & Share

Servings 32

false

( 16 ) Ratings

16 Ratings

5 Stars 30%

4 Stars

3 Stars

2 Stars 22%

1 Stars

Member Reviews ( 7 )

98849687-685e-4638-bdf2-4b2353c91a7e

ingredients 15
Prep Time 15 min
Total Time 2 hr 0 min

Ingredients

Bars

2: cups Fiber One® original bran cereal

1/2: cup canola or vegetable oil

1/2: cup orange juice

1: can (15 oz) pumpkin (not pumpkin pie mix)

2: eggs

1 1/2: cups all-purpose flour

1 1/2: cups granulated sugar

2: teaspoons baking powder

1: teaspoon ground cinnamon

1: teaspoon baking soda

1/2: teaspoon ground ginger

1/4: teaspoon salt

1: cup chopped walnuts

Glaze

1: cup powdered sugar

4: to 6 teaspoons orange juice

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

1 Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray, or grease and flour pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In large bowl, beat oil, 1/2 cup orange juice, the pumpkin and eggs with electric mixer on low speed until well blended. Stir in crushed cereal; let stand 10 minutes.
3 Beat in remaining bar ingredients except walnuts on low speed until well blended. Stir in walnuts. Spread evenly in pan.
4 Bake 35 to 40 minutes or until top springs back when touched lightly in center. Cool completely, about 1 hour.
5 In small bowl, mix powdered sugar and enough of the 4 to 6 teaspoons orange juice for desired drizzling consistency. Drizzle over bars. For bars, cut into 8 rows by 4 rows.

EXPERT TIPS

toggle

Expert Tips

You can store bars for up to two months in your freezer. Layer bars with waxed paper and tightly cover in freezer containers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 160
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 125mg; 125%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 2g 2% Sugars 14g 14% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

fancy08

report Posted Oct. 10, 2012 11:39 AM

I'm making them right now I hope there as good as you all say! Can't wait till they are done!

Peggspark

report Posted Oct. 28, 2011 10:47 AM

I brought these to work for a Halloween potluck and they were all gone in no time at all! I got lot's of compliments - will be making again!

jesuslufsme

report Posted Apr. 20, 2011 9:23 PM

These are great, even sans glaze! I added raisins and used 1/4 cup apple sauce and 1/4 cup coconut oil instead of reg oil. Great for breakfast so that you don't get hungry until lunch!

brs109

report Posted Nov. 8, 2010 1:01 PM

These pumpkin bars were a definite hit. I decreased the nuts and added raisins. Everyone enjoyed them. I will definitely make these again. brs109

harlemhoney

report Posted Oct. 11, 2010 12:21 PM

i attempted on the wkn,those who tried it said it tastd like pone and looked like it too. but it will definitely try it again