Glazed Chicken over Couscous Pilaf

Dinner ready in 25 minutes! Enjoy this glazed chicken served over couscous pilaf – a scrumptious meal made using Green Giant® frozen peas.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 2

Ingredients

PILAF

1/2
cup Green Giant® frozen peas
3/4
cup water
1/8
teaspoon salt
1/8
teaspoon ginger
1/2
cup uncooked couscous

CHICKEN

2
tablespoons orange juice
1
tablespoon apricot preserves or honey
1/2
teaspoon spicy brown mustard
2
boneless, skinless chicken breast halves
  • 1 In medium saucepan, combine peas, water, salt and ginger. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
  • 2 Meanwhile, in small bowl, combine orange juice, preserves and mustard; blend well. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping. Place chicken on broiler pan; brush with about half of remaining orange juice glaze.
  • 3 Broil 4 to 6 inches from heat for 5 minutes. Turn chicken. Brush with glaze; discard any remaining glaze. Broil an additional 3 to 5 minutes or until chicken is fork-tender and juices run clear.
  • 4 Stir couscous mixture lightly with fork; divide evenly onto 2 serving plates. Top each with chicken; drizzle with reserved orange juice mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    280mg
    280%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    4g
    4%
      Sugars
    8g
    8%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 3 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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