Ginger Melon

Enjoy this Ginger Melon made using cantaloupe and honeydew - a refreshing dessert that’s ready in just 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

1 1/2
cups cantaloupe balls or cubes
1 1/2
cups honeydew balls or cubes
1/4
cup frozen apple juice concentrate, thawed, chilled
1/8
teaspoon ginger
3/4
cup (6 oz.) lemon lime-flavored carbonated beverage, chilled
1/2
teaspoon grated lemon peel
  • 1 Divide melon evenly into 4 individual dessert dishes. In small bowl, combine juice concentrate and ginger; mix well. Spoon 1 tablespoon over each serving.
  • 2 Just before serving, pour 3 tablespoons carbonated beverage over each serving. Sprinkle with lemon peel.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    100
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    20mg
    20%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    1g
    1%
      Sugars
    21g
    21%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    70%;
    Calcium
    0%;
    Iron
    2%;
    Exchanges:
    1 1/2 Fruit;
    *Percent Daily Values are based on a 2,000 calorie diet.
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