Garlic-Lime Swordfish with Pineapple Salsa

Looking for seafood based dinner recipe? Then check out these baked swordfish steaks that are served with a colorful, sweet and spicy pineapple salsa topper.

  • prep time 35 min
  • total time 1 hr 5 min
  • ingredients 9
  • servings 4

Ingredients

Swordfish

3
garlic cloves, minced
2
teaspoons grated lime peel
1/2
teaspoon salt
4
(6-oz.) swordfish steaks

Pineapple Salsa

1
(8-oz.) can pineapple tidbits in unsweetened juice, drained, reserving liquid
1/4
cup chopped red bell pepper
2
tablespoons chopped red onion
1
tablespoon chopped fresh cilantro
1
jalapeño chile, finely chopped
  • 1 Finely chop garlic, lime peel and salt together. Rub onto surface of swordfish steaks.
  • 2 Heat oven to 450°F. Cut four 15x12-inch pieces of foil. Place 1 swordfish steak in center of each piece of foil. Wrap packet securely using double-fold seals. Place packets on cookie sheet. Refrigerate 30 minutes.
  • 3 Bake at 450°F. for 10 to 12 minutes or until fish flakes easily with fork.
  • 4 Meanwhile, in medium bowl, combine all salsa ingredients and 2 tablespoons of the reserved pineapple juice; mix well. Serve salsa with fish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    410mg
    410%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    1g
    1%
      Sugars
    5g
    5%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    35%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 4 1/2 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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