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Garden Chicken Sauté

(2)
  2 reviews
  • 20 min prep time
  • 30 min total time
  • 8 ingredients
  • 4 servings
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Colorful and quick to make, this one-dish meal provides familiar flavors that those at your table will love.

Ingredients

2
teaspoons olive or vegetable oil
2
boneless, skinless chicken breast halves, cut into 1- inch pieces
2
garlic cloves, minced
2
cups water
2
(3-oz.) pkg. chicken-flavor ramen noodle soup mix
2
teaspoons dried Italian seasoning
1
cup fresh baby carrots, cut in half crosswise
2
cups sliced zucchini

Steps

  • 1 Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is browned.
  • 2 Stir in 2 cups water, seasoning packets from soup mixes, Italian seasoning and carrots. Bring to a boil. Reduce heat; cover and cook 6 to 7 minutes or until carrots are crisp-tender.
  • 3 Gently break each block of noodles in half; add noodles and zucchini to skillet. Bring to a boil. Boil, uncovered, 5 to 6 minutes or until zucchini is tender and noodles are cooked, separating noodles gently as they soften.
  • 1 Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is browned.
  • 2 Stir in 2 cups water, seasoning packets from soup mixes, Italian seasoning and carrots. Bring to a boil. Reduce heat; cover and cook 6 to 7 minutes or until carrots are crisp-tender.
  • 3 Gently break each block of noodles in half; add noodles and zucchini to skillet. Bring to a boil. Boil, uncovered, 5 to 6 minutes or until zucchini is tender and noodles are cooked, separating noodles gently as they soften.

Expert Tips

Ramen noodles are Japanese instant-style noodles shaped like curly strands of spaghetti. Traditional versions are deep-fried and thus higher in fat than the same amount of regular pasta; lower-fat versions of ramen have become available in recent years. The noodles are usually sold in packages that also contain a packet of dehydrated broth mix. Ramen noodles can be found in your supermarket's soup section.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
320
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
710mg
30%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
8%
Sugars
4g
4%
Protein
19g
19%
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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