Fruit-Topped Whole Grain Waffles

Looking for a fruity breakfast? Then check out these whole grain waffles topped with berries and maple-flavored syrup – a great way to start your day.

  • prep time 20 min
  • total time
  • ingredients 12
  • servings 2

Ingredients

Topping

1
cup frozen blueberries, thawed
1
cup fresh or frozen sliced strawberries, thawed
1/4
cup maple-flavored syrup

Waffles

1/2
cup all-purpose flour
1/2
cup whole-wheat flour
1/4
cup quick-cooking rolled oats
2
teaspoons sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1 1/4
cups buttermilk
1/4
cup refrigerated or frozen fat-free egg product, thawed, or 1 egg
2
tablespoons margarine or butter, melted
  • 1 Lightly spray waffle iron with nonstick cooking spray; heat until hot. In medium bowl, combine all topping ingredients; mix well. Let stand while preparing waffles.
  • 2 In large bowl, combine all-purpose flour, whole wheat flour, oats, sugar, baking powder and baking soda; mix well. Add buttermilk, egg product and butter; beat well with wire whisk.
  • 3 For each waffle, spoon about 1/2 cup batter into waffle iron, spreading batter to edges. Bake about 3 minutes or until waffle is golden brown. Serve immediately with topping.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 of Recipe
    Calories
    640
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    950mg
    950%;
    Total Carbohydrate
    108g
    108%
    (Dietary Fiber
    9g
    9%
      Sugars
    36g
    36%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    40%;
    Calcium
    35%;
    Iron
    25%;
    Exchanges:
    4 1/2 Starch; 2 1/2 Fruit; 1/2 Very Lean Meat; 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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