Fruit and Nut Snack Bars

Crunchy, nutty, and sweet, these bars have a peanut butter and brown sugar syrup keeping dried fruit, cereal, and more together.

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Servings 36

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( 4 ) Ratings

4 Ratings

5 Stars 20%

4 Stars 20%

3 Stars 40%

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ingredients 10
Prep Time 20 min
Total Time 50 min

Ingredients

Snack Mix

4: cups Cheerios® Cereal

1/2: cup chopped dried apricots

1/2: cup raisins

1/2: cup shelled sunflower seeds

1/2: cup salted peanuts

1/2: cup flaked coconut

Syrup

3/4: cup firmly packed brown sugar

1/2: cup corn syrup

1/4: cup peanut butter

1: teaspoon vanilla

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Directions

1 Grease 13x9-inch pan. In large bowl, combine all snack mix ingredients; mix well. Set aside.
2 In medium saucepan, combine all syrup ingredients except vanilla. Cook over medium-high heat until mixture comes to a boil, stirring constantly. Boil 1 minute. Remove from heat. Stir in vanilla.
3 Pour syrup over snack mix; toss to coat. Press mixture firmly in greased pan. Cool 30 minutes or until completely cooled. Cut into bars. Store in tightly covered container.

EXPERT TIPS

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Expert Tips

These healthful cereal, fruit and nut bars are a good source on energy. Nuts and peanut butter provide protein, and dried fruits contribute fiber, vitamins and minerals.

To keep your fingers from getting sticky, use a small plastic bag, mitten-style, to grease the pan and to press the mixture into the pan. Or, spray your hands with nonstick cooking spray before pressing the mixture in the pan.