Five-Spice Mushroom and Broccoli Stir-Fry

This dish offers a change of pace from spaghetti with tomato sauce but doesn't take much longer to prepare. Thin noodles make a bed for a vegetable melange topped with a spiced orange sweet-and-hot sauce.

  • prep time 35 min
  • total time 35 min
  • ingredients 12
  • servings 4

Ingredients

1
(7-oz.) pkg. uncooked vermicelli
1/2
cup orange juice
1
tablespoon cornstarch
3/4
teaspoon Chinese five-spice powder
1/8
to 1/4 teaspoon crushed red pepper flakes
2
tablespoons soy sauce
2
teaspoons honey
8
large mushrooms (12 oz.), cut into 1/4-inch-thick slices
1
cup fresh baby carrots, quartered lengthwise
1
medium onion, cut into thin wedges
1
garlic clove, minced
3
cups small broccoli florets (about 6 oz.)
  • 1 Cook vermicelli to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in small bowl, combine orange juice, cornstarch, five-spice powder, red pepper flakes, soy sauce and honey; stir until well blended. Set aside.
  • 3 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add mushrooms, carrots, onion and garlic; cook and stir 4 minutes.
  • 4 Add broccoli; cover and cook 2 to 4 minutes or until vegetables are crisp-tender, stirring occasionally. Add orange juice mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over cooked vermicelli.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    300
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    550mg
    550%;
    Total Carbohydrate
    59g
    59%
    (Dietary Fiber
    6g
    6%
      Sugars
    13g
    13%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    180%;
    Vitamin C
    90%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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