Fish Fillets with Herbed Tartar Sauce

Turn the catch of the day into a tasty entrée for four in only 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

1
egg
1/2
cup Progresso™ Italian style bread crumbs
3
tablespoons olive oil
1
lb mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces
1/3
cup tartar sauce
1/4
cup chopped tomato
1/2
teaspoon dried basil leaves

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.
  • 2 In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
  • 3 In small bowl, mix tartar sauce, tomato and basil; serve with fish.
  • 1 In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.
  • 2 In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
  • 3 In small bowl, mix tartar sauce, tomato and basil; serve with fish.

EXPERT TIPS

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Expert Tips

Fish that would work well in this recipe include cod, walleye, perch, sole or any other mild flavored fillets.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
220),
% Daily Value
Total Fat
24g
24%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
440mg
440%;
Total Carbohydrate
12g
12%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.