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Prep 25min
Total25min
Ingredients13
Servings6
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Ingredients
PATTIES
1
lb. extra-lean ground beef
1/2
cup unseasoned bread crumbs
1/2
cup skim milk
1
egg white
1/4
cup finely chopped onion
1
teaspoon Worcestershire sauce
1/4
teaspoon salt
1/4
teaspoon pepper
GRAVY
3/4
cup beef broth
1/4
cup dry red wine or beef broth*
1
tablespoon cornstarch
1/4
teaspoon dried thyme leaves
1
(2.5-oz.) jar sliced mushrooms, drained
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Steps
1
In medium bowl, combine all pattie ingredients; mix gently. (Mixture will be moist.) Shape into 6 oval patties, about 3/4 inch thick.
2
Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add patties; cook 3 minutes on each side or until browned. Remove patties from skillet; drain, if necessary.
3
In small bowl, combine broth, wine, cornstarch and thyme; blend well. Pour into same skillet. Cook over low heat until mixture boils and thickens, stirring constantly. Stir in mushrooms. Return patties to skillet. Cover; simmer about 15 minutes or until patties are no longer pink in center.
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Nutrition Facts
Serving Size:1 Serving
Calories
200
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
380mg
16%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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