English Muffin Breakfast Pizzas

Looking for a hearty kid-friendly breakfast idea? Then check out this muffin base pizza recipe with a cheesy egg and ham topping - meal for four ready in 20 minutes.

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Servings 4

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ingredients 10
Prep Time 20 min
Total Time 20 min

Ingredients

1: cup fat-free egg product or 4 eggs

1/4: cup fat-free (skim) milk

: Dash of salt

: Dash of pepper

2: teaspoons canola or soybean oil

2: tablespoons chopped onion

2: tablespoons chopped red bell pepper

2: tablespoons chopped cooked ham

1/2: cup shredded reduced-fat Cheddar cheese (2 oz)

2: whole wheat English muffins, split, toasted

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Directions

1 In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended.
2 In 10-inch nonstick skillet, heat oil over medium heat. Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.
3 Spoon egg mixture evenly over muffin halves.

EXPERT TIPS

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Expert Tips

The kids will love having their own tasty pizzas for breakfast or even for dinner. Kids are born with an ability to know when they are full, so it's important to listen to them and not make them eat everything on their plate.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 570mg; 570%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 8%;
Calcium: 25%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;