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Easy Three-Cheese Broccoli Couscous
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-
Prep
10
min
-
Total
0
min
-
Ingredients
6
-
Servings
12
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Ingredients
-
2 cups water
-
1
(10-oz.) pkg. uncooked couscous
-
1
(10-oz.) pkg. frozen broccoli in cheese flavored sauce
-
1 1/2
cups nonfat cottage cheese
-
4
oz. (1 cup) shredded fresh Parmesan cheese
-
1/4
teaspoon salt, if desired
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Steps
-
1
Bring water to a boil in medium saucepan. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
-
2
Meanwhile, cook broccoli as directed on package.
-
3
In medium bowl, combine broccoli in sauce, cottage cheese, Parmesan cheese, couscous and salt; mix well.
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Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 150
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Cholesterol
- 10mg
- 3%
- Sodium
- 320mg
- 13%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 10g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Starch; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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