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Easy Black Bean Hummus with Baguette Chips
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-
Prep
5
min
-
Total
5
min
-
Ingredients
6
-
Servings
6
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Ingredients
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles, drained
-
1
tablespoon lime juice
-
1/2
teaspoon ground cumin
-
1
clove garlic, peeled
-
1
bag (7 oz) Pillsbury™ Cheddar sun-dried tomato baguette chips
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Steps
-
1
In food processor, place all ingredients except baguette chips. Cover; process 1 to 2 minutes or until smooth.
-
2
Spoon hummus into serving bowl. Serve with baguette chips.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 380mg
- 16%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 3g
- Protein
- 8g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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