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Dippy Chicken Lunch

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  0 reviews
  • 10 min prep time
  • 10 min total time
  • 5 ingredients
  • 3 servings
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Wonderful lunch ready in 10 minutes. Enjoy fresh carrots and cooked chicken with the ketchup and ranch dressing dip.

Ingredients

1/2
cup purchased ranch salad dressing
2
tablespoons ketchup
1
(9-oz.) pkg. frozen cooked chicken breast strips, thawed
1
cup fresh baby carrots
1
cup crunchy baked snack sticks (from 7-oz. pkg.)

Steps

  • 1 In small bowl, combine ranch salad dressing and ketchup; mix well.
  • 2 For each serving, spoon 1/3 of salad dressing mixture into small plastic food container with cover. Pack 1/3 of the chicken, carrots and snack sticks in separate resealable snack-sized food storage plastic bags. Pack container and bags in insulated lunch bag with ice pack.
  • 3 At lunch time, dip chicken, carrots and snack sticks in salad dressing mixture.
  • 1 In small bowl, combine ranch salad dressing and ketchup; mix well.
  • 2 For each serving, spoon 1/3 of salad dressing mixture into small plastic food container with cover. Pack 1/3 of the chicken, carrots and snack sticks in separate resealable snack-sized food storage plastic bags. Pack container and bags in insulated lunch bag with ice pack.
  • 3 At lunch time, dip chicken, carrots and snack sticks in salad dressing mixture.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
Calories from Fat
240
% Daily Value
Total Fat
27g
42%
Saturated Fat
5g
25%
Cholesterol
60mg
20%
Sodium
1060mg
44%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
5g
5%
Protein
24g
24%
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Very Lean Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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