Curry Wild Rice Salad

Curry powder adds spicy flavor to this Indian side dish made with rice and bell pepper – a perfect side dish ready in just 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 8
  • servings 4

Ingredients

Dressing

1/4
cup nonfat plain yogurt
2
tablespoons light mayonnaise
1/2
teaspoon curry powder
1/8
teaspoon pepper

Salad

1
(15-oz.) can cooked wild rice, drained*
1/4
cup chopped red bell pepper
1/4
cup chopped celery
2
tablespoons raisins
  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 In large bowl, combine all salad ingredients; mix well. Add dressing; toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 Cup
    Calories
    120
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    3mg
    3%;
    Sodium
    320mg
    320%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    0%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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