Crispy Oven-Fried Chicken

Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.

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Servings 4

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ingredients 8
Prep Time 20 min
Total Time 1 hr 5 min

Ingredients

2: cups corn flakes cereal, crushed to 1 cup

2: egg whites

1: teaspoon paprika

1/2: teaspoon salt

1/2: teaspoon garlic powder

1/2: teaspoon dried oregano leaves

1/4: teaspoon ground red pepper (cayenne)

3: to 3 1/2 lb cut-up whole chicken, skin removed

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Directions

1 Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
2 In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
3 Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.

EXPERT TIPS

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Expert Tips

For easy cleanup, coat the chicken with the corn flake mixture by shaking the egg white-dipped pieces in a large resealable food-storage plastic bag.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 120mg; 120%;
Sodium: 510mg; 510%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 41g; 41%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 40%;
Iron: 50%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;