Creole Chicken Gumbo Soup

A hearty dinner ready in 30 minutes! Enjoy this delicious chicken gumbo soup that’s perfect for Creole cuisine.

  • prep time 30 min
  • total time 30 min
  • ingredients 14
  • servings 6

Ingredients

1
tablespoon margarine or butter
1/2
cup chopped green bell pepper
1/2
cup chopped onion
1
garlic clove, minced
1
tablespoon all-purpose flour
1
cup water
1
(14 1/2-oz.) can ready-to-serve chicken broth
1
(14.5-oz.) can no-salt-added whole tomatoes, undrained, cut up
1
(10-oz.) pkg. frozen cut okra
1 1/2
cups cubed cooked chicken
1/4
cup uncooked regular long-grain white rice
1/4
teaspoon dried thyme leaves
1
bay leaf
4
to 8 drops hot pepper sauce
  • 1 In large nonstick saucepan, melt margarine over medium heat. Add bell pepper, onion, garlic and flour; cook and stir until flour is light golden brown.
  • 2 Add remaining ingredients. Bring to a boil. Reduce heat to medium-low; cover and cook 10 minutes. Uncover; cook an additional 10 to 15 minutes or until okra is tender, stirring occasionally. Remove bay leaf.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    180
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    280mg
    280%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    30%;
    Calcium
    8%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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