Creamy Shrimp and Broccoli Rotini

Take a break from beef! Shrimp and broccoli make a great duo with pasta in a light, creamy sauce.

  • prep time 25 min
  • total time
  • ingredients 6
  • servings 4

Ingredients

6
oz. (2 cups) uncooked rotini (spiral pasta)
2
cups small broccoli florets
8
oz. frozen ready-to-cook medium shrimp, thawed, tails removed
1
(6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese
2
tablespoons milk
1/2
teaspoon salt
  • 1 In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
  • 2 Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/3 Cups
    Calories
    320
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    710mg
    710%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 Starch; 1 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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