Creamy Peach Smoothies

Naturally sweetened with honey and French vanilla yogurt, this drink is just peachy for breakfast or an afternoon snack.

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Servings 2

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( 12 ) Ratings

12 Ratings

5 Stars

4 Stars 23%

3 Stars 15%

2 Stars 38%

1 Stars

Member Reviews ( 1 )

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ingredients 4
Prep Time 5 min
Total Time 5 min

Ingredients

1: cup Cascadian Farm® frozen organic sliced peaches (from 10-oz bag)

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt

3/4: cup orange juice

1: tablespoon honey

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Directions

1 In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

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Expert Tips

Use Cascadian Farm® frozen organic orange juice concentrate to make the orange juice needed for the smoothies.

Eliminate the orange juice for a peachy yogurt dressing to top ice cream, sliced fruit or angel food cake.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 60mg; 60%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 2g 2% Sugars 36g 36% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 260%;
Calcium: 15%;
Iron: 4%;

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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puppychow

report Posted Jul. 18, 2012 5:22 PM

I didn't have any peaches on hand so I used about 1/2 cup of peach juice instead. I though this was pretty good and will make again. The yogurt makes it so nice and creamy.