Country-Style Ribs and Sauerkraut

Enjoy this pork loin ribs and sauerkraut slow-cooked dish poured over with wine – a delicious meal.

  • prep time 10 min
  • total time 8 hr 10 min
  • ingredients 7
  • servings 6

Ingredients

2
lb boneless country-style pork loin ribs
1
medium cooking apple, sliced
1
small onion, sliced
1
can (16 oz) sauerkraut, drained, rinsed
3
tablespoons packed brown sugar
1
teaspoon caraway seed
1/4
cup dry white wine or apple juice
  • 1 In 3 1/2- or 4-quart slow cooker, place pork ribs, apple and onion. Top with sauerkraut, brown sugar and caraway seed; mix lightly. Pour wine over top.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    2g
    2%
      Sugars
    10g
    10%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    10%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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