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Prep 20min
Total1hr15min
Ingredients8
Servings6
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Ingredients
2
cups cubed cooked ham
1/2
cup chopped green onions
1/2
cup margarine or butter, melted
3
eggs, well beaten
1
(14.75-oz.) can cream-style corn
1
(11-oz.) can vacuum-packed whole kernel corn with red and green peppers, drained
1
(7- to 8 1/2-oz.) pkg. corn muffin mix
4
oz. (1 cup) shredded Cheddar cheese
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Steps
1
Heat oven to 350°F. Grease 12x8-inch (2-quart) baking dish. In large bowl, combine all ingredients except cheese. Pour into greased baking dish.
2
Bake at 350°F. for 45 to 55 minutes or until golden brown and set. Sprinkle with cheese. Bake an additional 1 to 2 minutes or until cheese is melted. Let stand 5 minutes before serving. Cut into squares.
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Prepare recipe as directed above except omit Cheddar cheese; do not bake. Cover with foil; freeze. When ready to use, do not thaw; bake, covered, at 350°F. for 1 hour 20 minutes. Uncover; sprinkle with Cheddar cheese. Bake an additional 25 minutes or until cheese is melted.
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Nutrition Facts
Serving Size:1/6 of Recipe
Calories
550
Calories from Fat
270
Total Fat
30g
46%
Saturated Fat
9g
45%
Cholesterol
150mg
50%
Sodium
1610mg
67%
Total Carbohydrate
50g
17%
Dietary Fiber
3g
12%
Sugars
16g
Protein
21g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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