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Cornucopia of Snacks
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-
Prep
5
min
-
Total
5
min
-
Ingredients
4
-
Servings
12
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Ingredients
-
3
cups popped popcorn
-
1/2
cup assorted small Halloween candies (such as candy corn)
-
1/2
cup salted peanuts
-
12
waffle cones
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Steps
-
1
In medium bowl, mix popcorn, candies and peanuts.
-
2
Scoop about 1/3 cup mixture into each waffle cone.
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-
Vary the mix to suit your taste--try cashews, almonds, candy-coated chocolate candies or dried fruit.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 85mg
- 4%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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