Citrus-Ginger Chicken

Skillet dinner ready in 30 minutes! Serve citrus and ginger flavored chicken - a scrumptious meal.

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Servings 4

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( 5 ) Ratings

5 Ratings

5 Stars 20%

4 Stars 60%

3 Stars 20%

2 Stars

1 Stars

Member Reviews ( 2 )

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ingredients 11
Prep Time 10 min
Total Time 30 min

Ingredients

1/2: cup orange juice

1/4: cup lime juice

2: tablespoons honey

1: teaspoon finely chopped gingerroot

1: teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves

1/4: teaspoon salt

1/4: teaspoon black and red pepper blend

4: boneless, skinless chicken breast halves (about 1 1/4 pounds)

1: tablespoon butter or margarine

1: medium seedless orange, peeled and cut into slices

: Additional fresh thyme leaves, if desired

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Directions

1 Mix orange juice, lime juice, honey, gingerroot and 1 teaspoon thyme in medium bowl.
2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle salt and pepper blend over chicken. Cook chicken in skillet 3 to 4 minutes, turning once, until brown. Stir in orange juice mixture. Heat to boiling; reduce heat to medium-low. Cover and cook 8 to 10 minutes or until chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet.
3 Heat sauce in skillet to boiling. Add butter. Cook, stirring constantly, until butter is melted and sauce is slightly thickened. Serve sauce over chicken and orange slices. Sprinkle with additional thyme.

EXPERT TIPS

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Expert Tips

Serve this citrus-flavored chicken dish with rice or couscous and cooked beets tossed with butter.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 235
Calories from Fat: 65),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 3g, 3% ),
Cholesterol: 80mg; 80%;
Sodium: 240mg; 240%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 1g 1% ),
Protein: 27g; 27%

% Daily Value*:

Iron: 6%;

Exchanges:

1 Fruit; 4 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Lesliesalt

report Posted Aug. 31, 2010 10:41 AM

Brand new recipe that I tried on friends and it was delicious. The thyme and ginger are subtle, the sauce perfect. I used riso instead of rice, but I am not sure I will do that again. I will make it again and I am sharing it with others!

emreekie14

report Posted Aug. 24, 2010 9:39 PM

My husband and I loved it! It's much more flavorful than your ordinary chicken dish! Will most certainly make again.