Chili Con Pollo

In just 20 minutes, you can serve a hearty chicken chili with three different varieties of beans.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

1 1/2
cups cubed cooked chicken
2
cups Progresso® red kidney beans, drained, rinsed (from 19-oz can)
1
can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
1
can (15 oz) spicy chili beans in sauce, undrained
1
can (14.5 oz) Mexican-style diced tomatoes, undrained
4
tablespoons sour cream, if desired
4
tablespoons green salsa, if desired
  • 1 In large saucepan, combine all ingredients except sour cream and salsa. Cook over medium heat about 10 minutes, stirring occasionally, until hot.
  • 2 Ladle chili into individual bowls. Top each serving with sour cream and salsa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    565
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    1580mg
    1580%;
    Total Carbohydrate
    79g
    79%
    (Dietary Fiber
    20g
    20%
      Sugars
    11g
    11%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    16%;
    Vitamin C
    22%;
    Calcium
    16%;
    Iron
    52%;
    Exchanges:
    5 Starch; 5 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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