Chile Lime Chicken Tenders

Ancho chile powder and fresh lime add distinctive flavors to this tender recipe.

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  • prep time 10 min
  • total time 30 min
  • ingredients 8
  • servings 4
 

Ingredients

1
egg
1/2
cup Progresso™ plain panko crispy bread crumbs
1
tablespoon ancho chile powder
1
teaspoon grated lime peel
1/2
teaspoon garlic salt
1
package (14 oz) uncooked chicken tenders (not breaded)
1
carton (6 oz) Greek Fat Free Key lime yogurt
Lime slices, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.
  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.

EXPERT TIPS

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Expert Tips

Greek key lime yogurt is the perfect dipping sauce for these tenders.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
110mg
110%;
Sodium
280mg
280%;
Total Carbohydrate
17g
17%
(Dietary Fiber
0g
0%
  Sugars
6g
6%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
10%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.